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4 Ways to Stick to Health-Based New Year’s Resolutions

Trying to run a marathon or lose 20 kilos? An ambitious goal can often inspire not only yourself, but also others around you. With enough support and perseverance, you can do it! Break up these goals into small steps that take you forward. Make a list of tasks that start with the easy stuff. The more boxes you check off, the more inclined you’ll be to get all the way to the end!

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No matter where you are, you can have Cigna's team of wellness and medical experts there for you - with the new Cigna Wellbeing App. Use the app for personal health assessments of your sleep habits, nutritional intake, stress levels and physical activity. The Cigna Wellbeing App will then provide valuable advice, support and resources just for you. You may also access our new global telehealth* feature from the app. You'll be able to consult with a doctor from anywhere, by phone or video.

The Cigna wellbeing app also makes it easier to:

  1. Schedule a free doctor consultation by phone or video.
  2. Measure and monitor your health with Cigna Health Assessments.
  3. Manage chronic conditions like diabetes and cardiovascular disease.
  4. Connect with a personal Wellness Coach to help with nutrition and smoking cessation.
  5. Receive personalised advice to improve your health.
  6. Find relevant wellness articles and healthy recipes.

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