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    ConnectForHealth

    ConnectForHealth

    Discover expert insights, inspiring stories, and practical advice from doctors, specialists, and wellness thought leaders.
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    What is ConnectForHealth ?

    Cigna Healthcare brings together doctors, specialists, and wellness thought leaders from across the MEA region delivering expert insights through sessions designed to help you take charge of your well-being.

    Expert voices

    Learn directly from leading doctors and wellness experts.

    Local relevance

    Topics designed for the unique lifestyles and challenges of our region.

    Accessible learning

    Watch or listen anytime, anywhere at your convenience.

    Community connection

    Engage, ask, and share your questions with the Cigna Healthcare community.

    Special Edition ConnectForHealth

    Staying Grounded in Uncertain Times - Practical Tools to Manage Stress During Geopolitical Tension

    In this special episode of ConnectForHealth, we speak about supporting our people with meaningful tools for mental resilience. Dr. Joseph guides us through stress management, mindfulness, and nutrition in challenging times

    Upcoming live sessions

    Don't miss our next expert-led conversations. Stay informed with topics that matter to your health and well-being.

    Parenting in the AI Age: Teens & Digital Screens

    Wednesday 11th March

    Register

    Understanding Neurodiversity:

    Thriving with ADHD and Autism

    Wednesday 8th April

    Coming Soon

    Stress Less, Live More:

    Real Tools to Beat Burnout

    Wednesday 13th May

    Coming Soon

    Men’s Mental & Physical Health Matters:

    Breaking the Silence

    Wednesday 10th June

    Coming Soon

    The Power of Rest:

    Why Doing Less Helps You Achieve More

    Wednesday 8thJuly

    Coming Soon

    Catch up on our past conversations

    Staying Grounded in Uncertain Times - Practical Tools to Manage Stress During Geopolitical Tension

    Speaker: Dr Joseph El Khoury

    Supporting our people with meaningful tools for mental resilience. Dr. Joseph guides us through stress management, mindfulness, and nutrition in challenging times.

    Unlocking Health Literacy: How to Take Control of Your Health and Health Insurance

    Speaker: Dr Johannes Wimmer

    A quick guide on understanding your health, navigating health insurance, and making informed decisions with confidence. Learn simple steps to boost your health literacy so you can take charge of your well-being and get the most out of your coverage.

    Special Edition - Food for Thought: How Nutrition Shapes Mental Health

    Speaker: Dr Shefali Verma

    A brief Ramadan-focused session on how mindful nutrition during fasting can support better mood, energy, and overall mental well-being.

    The Power of Failure & What It Can Teach Our Kids

    Speakers: Lee Ryan and Sebastian Bates

    Failure is a powerful teacher, and one of the greatest gifts we can help our kids navigate. This session explores how setbacks can set up more resilience, confidence, and deeper emotional intelligence in children (and parents too).

    Money moves: building wealth, reducing stress

    Speaker: Carol Glynn

    Learn simple habits to grow your money, cut financial pressure, and build long-term peace of mind. Quick tips you can start using today to boost your financial confidence.

    Tune in to ConnectForHealth – your source for wellness insights.

    Discover expert tips, inspiring stories, and practical advice to help you live healthier and happier. Watch our latest episodes and join the conversation on health and well-being. Subscribe to our YouTube channel for more episodes and updates!

    Listen on the go

    Prefer audio? Take ConnectForHealth with you wherever you are.
    Stream our latest episodes on your favourite podcast platform.

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    Connect with us

    We would love to hear from you.

    If you have a topic you would like us to explore, or if you are a healthcare specialist who would like to share your expertise - let us know.
    Contact Us

    Whether you wish to speak to our sales team or get general help if you are an existing Cigna member, we can get you to the right information.

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    Cigna Healthcare and Cigna HealthcareSM (Cigna Healthcare) are registered service marks of The Cigna Group and/or one of more of its subsidiaries. Products and services are provided by these subsidiaries, affiliates and other contracted companies and not by The Cigna Group. The material provided herein is provided for information purposes only and is believed accurate as of the date of publication, and is subject to change. This material should not be relied upon as legal advice. Products and services may not be available in all jurisdictions and are expressly excluded where prohibited by applicable law. The material provided herein is only a general description of benefits. Please consult your policy booklet or contact Cigna Healthcare for a complete listing of policy coverage and applicable exclusions and limitations. Cigna Healthcare does not provide medical care and cannot predict medical outcomes.