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About Us
ConnectForHealth
ConnectForHealth
What is ConnectForHealth ?
Expert voices
Learn directly from leading doctors and wellness experts.
Local relevance
Topics designed for the unique lifestyles and challenges of our region.
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Watch or listen anytime, anywhere at your convenience.
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Special Edition ConnectForHealth
Staying Grounded in Uncertain Times - Practical Tools to Manage Stress During Geopolitical Tension
In this special episode of ConnectForHealth, we speak about supporting our people with meaningful tools for mental resilience. Dr. Joseph guides us through stress management, mindfulness, and nutrition in challenging times
Upcoming live sessions
Don't miss our next expert-led conversations. Stay informed with topics that matter to your health and well-being.
Understanding Neurodiversity:
Thriving with ADHD and Autism
Wednesday 8th April
Stress Less, Live More:
Real Tools to Beat Burnout
Wednesday 13th May
Men’s Mental & Physical Health Matters:
Breaking the Silence
Wednesday 10th June
The Power of Rest:
Why Doing Less Helps You Achieve More
Wednesday 8thJuly
Financial Wellness:
Building Freedom at Any Age
Wednesday 12thAugust
Your Health Check Roadmap:
Diabetes and Heart Health
Wednesday 9thSeptember
From Puberty to Perimenopause:
Understanding Women's Health
Wednesday 14thOctober
Psychological Safety:
The Secret Ingredient of High-Performing Teams
Wednesday 11thNovember
The Science of Happiness:
Simple Practices for a Calmer Life
Wednesday 9thDecember
Catch up on our past conversations
March
Special Edition - Emotional Fatigue: Staying Resilient as Tense Times Continue
Speaker: Dr. Jane Halsall Scott Armstrong and Alison Sharp are joined by Dr. Jane Halsall to explore the reality of emotional fatigue in tense and uncertain times. They discuss the signs of emotional exhaustion, its impact on the mind and body, and share practical, compassionate strategies to restore energy, set emotional boundaries, and stay resilient when the world feels relentless.
March
Parenting in the AI Age: Teens & Digital Screens
Speaker: Dr. Khaled Kadry Guiding teenagers through emotional challenges with empathy and perspective. Dr. Khaled Kadry shares three simple principles for acknowledging, validating, and guiding young people through difficult moments.
March
Special Edition - Staying Grounded in Uncertain Times: Practical Tools to Manage Stress During Geopolitical Tension
Speaker: Dr Joseph El KhourySupporting our people with meaningful tools for mental resilience. Dr. Joseph guides us through stress management, mindfulness, and nutrition in challenging times.
February
Unlocking Health Literacy: How to Take Control of Your Health and Health Insurance
Speaker: Dr Johannes WimmerA quick guide on understanding your health, navigating health insurance, and making informed decisions with confidence. Learn simple steps to boost your health literacy so you can take charge of your well-being and get the most out of your coverage.
February
Special Edition - Food for Thought: How Nutrition Shapes Mental Health
Speaker: Dr Shefali VermaA brief Ramadan-focused session on how mindful nutrition during fasting can support better mood, energy, and overall mental well-being.
January
The Power of Failure & What It Can Teach Our Kids
Speakers: Lee Ryan and Sebastian BatesFailure is a powerful teacher, and one of the greatest gifts we can help our kids navigate. This session explores how setbacks can set up more resilience, confidence, and deeper emotional intelligence in children (and parents too).
December
Money moves: building wealth, reducing stress
Speaker: Carol GlynnLearn simple habits to grow your money, cut financial pressure, and build long-term peace of mind. Quick tips you can start using today to boost your financial confidence.
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Explore the ConnectForHealth Archive
Browse past ConnectForHealth episodes and content from previous years. Discover expert insights, inspiring stories, and wellness discussions from 2021 to 2025 all in one place.
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Cigna Healthcare and Cigna HealthcareSM (Cigna Healthcare) are registered service marks of The Cigna Group and/or one of more of its subsidiaries. Products and services are provided by these subsidiaries, affiliates and other contracted companies and not by The Cigna Group. The material provided herein is provided for information purposes only and is believed accurate as of the date of publication, and is subject to change. This material should not be relied upon as legal advice. Products and services may not be available in all jurisdictions and are expressly excluded where prohibited by applicable law. The material provided herein is only a general description of benefits. Please consult your policy booklet or contact Cigna Healthcare for a complete listing of policy coverage and applicable exclusions and limitations. Cigna Healthcare does not provide medical care and cannot predict medical outcomes.
