ConnectForHealth

Men’s Mental & Physical Health Matters:

Breaking the Silence

In this episode, we explore the full picture of men’s health. From physical changes like male menopause, to the often unspoken mental and emotional pressures men face. We’ll tackle stigma, share methods for staying well, and highlight the importance of connection and community at every stage of life.

Wednesday 10^th June

Understanding Neurodiversity:

Thriving with ADHD and Autism

Join us for an empowering session on how to support neurodivergent colleagues, children, and friends, and learn why inclusivity starts with understanding.

Wednesday 8^th July

Financial Wellness:

Building Freedom at Any Age

Join us for an enriching session where we share tools and habits that help you gain clarity and confidence about your finances, no matter where you are in life or what your income looks like.

Wednesday 12^thAugust

From Puberty to Perimenopause:

Understanding Women's Health

Join us for a conversation that guides you through the hormonal changes and health checks that matter most, from adolescence to midlife and advanced age.

Wednesday 14^thOctober

Psychological Safety:

The Secret Ingredient of High-Performing Teams

We’ll explore how empathy, openness, and trust boosts workplace wellbeing and unlocks performance, innovation, and connection. Because when people feel safe, they show up fully.

Wednesday 11^thNovember

The Science of Happiness:

Simple Practices for a Calmer Life

End the year on a lighter note. This session introduces positive psychology tools: gratitude, reflection, and mindfulness, all of which can boost wellbeing, reduce stress, and leave you feeling a little more at peace as we wrap up 2026.

Wednesday 9^thDecember

May

Special Edition ConnectForHealth: UAE Resilience in a Time of Pressure – What Leaders and Workplaces Need To Do Now

Speakers: Leah Cotterill, Hana Agil & Suzanne Gandy

A special edition exploring what employees need most to thrive, covering resilience, financial wellbeing, work-life integration, and empathetic leadership in today’s evolving workplaces.

May

Your Health Check Roadmap: Diabetes and Heart Health

Speaker: Dr. Mahmoud Al Darabie

ConnectForHealth returns with a Special Edition featuring Dr. Mahmoud Al Darabie, General Practitioner and Medical Manager at Valeo Health ME, joined by Scott Armstrong and Maissa Al Khafajy. Diabetes and heart disease are conditions that respond better to early action than late intervention. In this session, experts break down what to monitor, when to act, and how to take charge of your long-term health. Whether you’re managing a diagnosis or just trying to stay ahead of it, this is the conversation you need.

April

Special Edition - Stress Less, Live More - Real Tools to Beat Burnout

Speaker: Dr Rita Figueiredo

ConnectForHealth returns with Stress Less, Live More – Real Tools to Beat Burnout, featuring Dr Rita Figueiredo, joined by Scott Armstrong and Maissa Al Khafajy, exploring how to recognise the early signs of burnout and build healthier habits. From setting clear boundaries to prioritising recovery, this session gives you real tools to reset and maintain balance.

April

Special Edition - Sleep Under Pressure: Switching off when your nervous system won’t

Speaker: Samira Cutts

In this Special Edition of ConnectForHealth, Samira Cutts joins Scott Armstrong and Maissa Al Khafajy to explore the science behind sleep and stress. From understanding why our brains struggle to switch off during uncertain times, to managing expectations around sleep under pressure, this session covers stress resilience, calming the nervous system, and knowing when to seek help.

April

Special Edition - Simple Tools to Help Our Children Feel Safe, Calm and in Control

Speaker: Dr. Mark Samways

Dr. Mark Samways shares practical strategies to support parents and young people in building resilience. He explores how to help children cope with the loss of social connections, manage anxiety, and navigate challenging emotions such as anger, giving families simple and effective tools to help their children feel safe, calm, and in control.

March

Special Edition - Emotional Fatigue: Staying Resilient as Tense Times Continue

Speaker: Dr. Jane Halsall

Scott Armstrong and Alison Sharp are joined by Dr. Jane Halsall to explore the reality of emotional fatigue in tense and uncertain times. They discuss the signs of emotional exhaustion, its impact on the mind and body, and share practical, compassionate strategies to restore energy, set emotional boundaries, and stay resilient when the world feels relentless.

March

Parenting in the AI Age: Teens & Digital Screens

Speaker: Dr. Khaled Kadry

Guiding teenagers through emotional challenges with empathy and perspective. Dr. Khaled Kadry shares three simple principles for acknowledging, validating, and guiding young people through difficult moments.

March

Special Edition - Staying Grounded in Uncertain Times: Practical Tools to Manage Stress During Geopolitical Tension

Speaker: Dr Joseph El Khoury

Supporting our people with meaningful tools for mental resilience. Dr. Joseph guides us through stress management, mindfulness, and nutrition in challenging times.

February

Unlocking Health Literacy: How to Take Control of Your Health and Health Insurance

Speaker: Dr Johannes Wimmer

A quick guide on understanding your health, navigating health insurance, and making informed decisions with confidence. Learn simple steps to boost your health literacy so you can take charge of your well-being and get the most out of your coverage.

February

Special Edition - Food for Thought: How Nutrition Shapes Mental Health

Speaker: Dr Shefali Verma

A brief Ramadan-focused session on how mindful nutrition during fasting can support better mood, energy, and overall mental well-being.

January

The Power of Failure & What It Can Teach Our Kids

Speakers: Lee Ryan and Sebastian Bates

Failure is a powerful teacher, and one of the greatest gifts we can help our kids navigate. This session explores how setbacks can set up more resilience, confidence, and deeper emotional intelligence in children (and parents too).

December

Money moves: building wealth, reducing stress

Speaker: Carol Glynn

Learn simple habits to grow your money, cut financial pressure, and build long-term peace of mind. Quick tips you can start using today to boost your financial confidence.